Does anyone else feel the change in energy that happens in the beginning of fall?
Summer comes to an end, the air takes on a new crispness and everyone’s focus
seems to hone in again after a few months off. Autumn is a perfect time to start
setting new goals. Maybe you haven’t done that race you’ve been talking about all
year? Sign up for it. Maybe these last three months packed on a couple extra
drinking/BBQ pounds and it’s time to make some changes to get back that pre-
summer body? Sit down and set up a plan. Simple changes go a long way, what are
you waiting for? That’s what I thought.
My big change was making the move from New York City to Chicago to not just
shake things up at the beginning of turning 30, but also to put myself in a place
where I can see myself growing professionally and personally. It wasn’t an easy
decision, but I know it was the right one. It’s so wonderful being back in the
This blog will be a platform to spread positive messages about health, fitness and
wellness all across the spectrum from articles to pictures to workouts. Helping even
one person to become healthier, happier, stronger, is what makes me get up in the
morning. You are all amazing – be good to your bodies – here’s to changing it up and
crushing the rest of 2015!